Dahn Yoga1-877-HSP-YOGA
Your path to a healthier, happier, and more peaceful life.
Your path to a healthier, happier, and more peaceful life.
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The training system is divided into five steps. (BEST 5)
Why do you emphasize the brain so much? All of the answers to life′s challenges reside in the brain. If we can release that potential, we believe that humanity can solve many of the world′s difficult challenges. This is also true for you on a personal level. Do you have too much stress in your life? Relaxing your brain waves can have a profound effect on the stress reaction in your body. Do you have relationship problems? Examining the addictive emotional patterns established in your brain will help you begin to change them, which will in turn change your interactions with others. Every human problem is created in the brain, and so is every solution.
Through better understanding and care of our brain, we gain greater confidence and the capacity for mastering all our life skills.
If we use muscles we don′t normally use and move our bodies in directions in which we don′t normally move them, idle brain tissues awaken and are activated. Yoga, martial arts, dancing, etc. include many novel bodily movements that are very good for stimulating the brain.
By moving our bodies and stimulating the senses, we can activate corresponding areas of our brains. We can stimulate our brains through our bodies.
We want to emphasize the importance of physical training for developing brain power, in particular. Learn at least one skill you can use to train your body yourself, and steadily practice this in your daily life. Set a goal and continuously practice overcoming your physical limitations.
{ With BEST, Stress Hormones Decrease this Much! }
The chart shows the results of scientific research done by professionals. The group that has experienced Brain Education™ Training has reduced levels of Norepinephrine and Cortisol (stress hormones) compared to the group that has not experienced Brain Education™ Training. This means Brain Education™ Training reduces stress hormone levels, thereby increasing the body's resistance to stress. This improves the body's ability to maintain internal homeostasis.
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Benefits of Dahn Yoga
